Inhale all of your insecurities, worries troubles, and anxiety.
Hold it for 7 seconds.
In this time period, as you count from 1 to 7, focus on your heartbeat. Realize that as you count your heart continues to beat. It’s not stopping just because your having a bad day or feel like you will have an anxiety attack. It continues to beat because it wants you to keep going.
Your heart is telling you that you are stronger than whatever is trying to bring you down. Just like your heart continues to beat, you should continue to move on.
Now, exhale all of your worries and keep on.